Welcome!

Welcome to EmpowerU's Resilience and Mental Health Program—a self-paced course designed to strengthen your mental health and emotional well-being - and help you foster resilience in the young people you support.

Through evidence-based, skill-building approaches, you'll gain the knowledge and practical skills to:

• Better understand your own strengths, values, motivations and habits.
• Set meaningful goals and take daily steps towards lasting change.
• Strengthen your own emotional regulation and stress management.
• Replace persistent negative thought patterns with more helpful and healthful "Inner Coach" language.
• Model and teach positive behaviors and mental wellness habits, particularly for youth.
• Build psychological safety to create healthier, more connected, and more resilient households and communities.

Throughout the course, each participant is paired with a highly-credentialed EmpowerU instructor who provides asynchronous feedback after each lesson, helping you apply course content to your own real-life situations. 

This course will take approximately 6 hours to complete. After finishing the course, participants will receive a certificate of completion (that can be counted towards continuing education credits if applicable for you).

This course is FSA/HSA eligible.