Improve Mental Health, Motivation, and Wellbeing in just 10 minutes a day over 6 weeks

We know the past two years have been unusually tough, and many college students and recent grads are struggling with anxiety, depressed mood — not to mention a lack of motivation and focus. It's difficult to find a program to help college students increase coping skills, engagement, motivation, and mental health - and EmpowerU can help.

EmpowerU's online 6-week program combines brief, engaging skill-building lessons with online coaching support from master-level online counselors. The coaching is delivered via text messaging through the EmpowerU platform — personalizing the program to help your student meet your individual goals, challenges and objectives.

Students who complete EmpowerU can expect:

- Decreased anxiety

- Improved focus and confidence

- Know-how to create positive routines and habits

- Better social connections

- Improved mood

We have delivered support to hundreds of college students - and 100% found the course helpful. They also reported that they would recommend it to classmates as a way to improve mental health and focus.

Mental Health Support in Daily Doses

Students complete a 10-15 minute daily resilience activity, 2-3 times a week over a 6-week period. Students will also exchange messages with their own EmpowerU coach to learn how to apply what you learn to life each day.

This powerful combination helps students stay focused, motivated and on track — no matter how unpredictable or stressful their world might be at any time.

EmpowerU students strengthen their resilience muscle one day at a time, one step at a time throughout the 6-week course.

Complete this form by to reserve you spot in this course! This program is included in your tuition. Space is limited, so sign up quickly.

Complete the Registration Form Below to Get Started!